Sep 29, 2021
Dr. Robert Gruenberg talks about the sense of shame that is present within all of us and how we can resolve those feelings. Shame is us telling ourselves that we are flawed and not worthy. Those messages are old, destructive, and always right under the surface. Dr. Gruenberg is a clinical psychologist in...
Sep 22, 2021
Hope Wesley-Early discusses helping clients deal with past shame and life problems. Moving beyond “who I was" to “who I can be" takes time, commitment, and trust. Hope runs the Moral Reconation Therapy Program for the Hope Council on Alcohol & Other Drug Abuse in Kenosha, Wisconsin. If you need help with substance...
Sep 15, 2021
A returning panel of college women discuss their first year of college and the role alcohol and other substance use had on their experiences. Substance use rose significantly during the pandemic as coping strategies for anxiety and stress were taxed. Grace, Maya, Aiden, Haley, Jackie, and Viv share their observations...
Sep 8, 2021
Dana Ballewske, PsyD, talks about how to help young people navigate their worlds during unpredictable times. Young people are not immune to the rise in substance use disorders, depression, and mental health concerns in our society. How parents, mentors, school staff, and counselors respond makes all the difference....
Sep 1, 2021
Dana Emold discusses developing a healthy lifestyle in recovery as a way to cope with stress and anxiety and as a way to develop a healthy, non-using social network. Recovery means finding a lifestyle where addiction doesn’t fit. Dana is a Clinical Therapist and a Certified Substance Abuse Counselor with Cedar...